Excessive uric acid in the body is recognized as gout. The cause of gout can be due to following reasons:
Increase in the production of uric acid by the body:
- Low elimination of uric acid by the kidneys
- High intake of food which is rich in purines which are changed to uric acid in the body.
Gout is difficult to diagnose because of its ambiguous symptoms. Person with gout have hyperuricemia and some times persons with hyperuricemia may not have gout which makes difficult to recognize gout.
Generally to detect gout, a doctor injects a needle into inflamed joint and takes the sample of synovial fluid which acts as lubricant to the joint. This fluid is observed in the microscope, if there are any urate crystals present then it shows presence of gout.
In ignored cases of gout, the pain in the joint may last to several days to few weeks and the disease may disappears after wards. There may be chances of next gout attack sooner or later in untreated cases. The attacks are more severe and destructive to joints and tissue.
Home Remedies for Gout:
As it is dangerous to leave gout untreated for extended period of time, let us discuss a few ways to treat this condition at home in a natural, healthy manner. At the same time, I advise you to consult and follow the advise of a professional doctor.
Home remedies for gout include those things which you can easily do at your home in order to treat gout condition. Below you will find some useful gout home remedies.
1. Eat Certain Foods: People with gout need to take food which is low in purine content. Examples are fruits, vegetables, nuts, cereals, sugar, honey, milk, yogurt, dairy products.
Examples of fruits which are good are apples, pears, plums, apricot, cherries, strawberries, oranges, and grapes. Bananas are also helpful to gout treatment. Vegetables if eaten raw are more helpful.
2. Avoid Certain Foods: People need to avoid the following food – fried meat and fish, chocolate, coffee, tomatoes, yeast, beans, spinach, mushrooms, alcohol.
3. Water: Drink more 6 to 8 glasses per day which dissolves uric acid and also prevents kidney stones.
4. Exercise daily: Daily exercise helps to remove the waste products from the body.
5. Cabbage Leaves: Apply cold raw cabbage leaves at tender spots.
6. Ice: Apply ice at swollen joints which reduces pain and inflammation of gout.
7. Cider Vinegar: Take organic cider vinegar with two teaspoons of honey twice a day reduces the pain.
8. Black Cherry Juice: To relieve pain black cherry juice is helpful.
9. Mustard Powder: Apply the paste of mustard powder and wheat powder to the achy regions.
10. Healthy Diet: The foods that need to be taken to reduce gout should be rich in Complex Carbohydrates i.e. fiber rich contents, and low in protein – examples are meat, poultry and soy.
Among fruits fresh cherries, strawberries, blue and black berries, bananas are recommended.
11. Avoid Obesity: Take steps to avoid obesity. Obesity can lead to several other diseases. So maintaining ideal body weight is important factor.
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